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Do not have negative thoughts about others you are harming yourself. .. sometimes leads to autoimmune diseases. Forgive and move on You will conserve your energy enormously And positivity will reign. Every half an hour, close your eyes, relax for a minute and rest. After all, it's working tirelessly. The only thing that can save you at the start of a heart attack is an aspirin tablet...push it into the mouth and under the tongue. Always carry two Ecospirin 375 mg tablets in your pocket. After getting up in the morning sit up and put your feet flat on the ground lift the heels up and relax do that 10 times in the morning will increase blood circulation and prevent varicose veins. Every night before going to bed open a window look at a distant object have a pinpoint vision blink and then look at a distance again. By blinking your is getting reformatted. Every night if you do that you will find that you retain your eye power. If you do not drink two litres of water a day and the u