Do not have Negative Thoughts About Others

Do not have negative thoughts about others

you are harming yourself. .. sometimes leads to autoimmune diseases.

Forgive and move on

You will conserve your energy enormously

And positivity will reign.

Every half an hour, close your eyes, relax for a minute and rest. After all, it's working tirelessly.

The only thing that can save you at the start of a heart attack is an aspirin tablet...push it into the mouth and under the tongue. Always carry two Ecospirin 375 mg tablets in your pocket.

After getting up in the morning sit up and put your feet flat on the ground lift the heels up and relax do that 10 times in the morning will increase blood circulation and prevent varicose veins.

Every night before going to bed open a window look at a distant object have a pinpoint vision blink and then look at a distance again. By blinking your is getting reformatted. Every night if you do that you will find that you retain your eye power.

If you do not drink two litres of water a day and the urine becomes concentrated you stand the risk of developing a kidney stone once a stone happens which is the most painful incident ever, you are likely to get a stone frequently again and again so make sure that you drink two litres of water every day.

Too many people are becoming deaf after about 55 to 60 years of age only one thing can absolutely protect your hearing and that is the skin of black grapes whenever if it is when it is available take two black grapes with skin fresh daily.

Every day have a quarter teaspoon of turmeric to half a glass of warm water and drink it at night it is overall good for immunity and health.

A few people are becoming blind because of degeneration of the mmacula What prevents the degeneration is the yellow of the egg. People don't take the yellow thinking it has got high cholesterol. yellow of the egg contains zeaxanthin which absolutely produces the vision taken with yellow every day.

The best oil to give nourishment to the scalp prevent dandruff prevent hair fall and even cause hair to regenerate is Castor oil. half an hour before bathing apply castor oil to the scalp and massage.  wait for half an hour and then put some shampoo and wash it off and see the magic.

Inputs Courtesy: ENT Specialist Doctor with 41 years of experience. He can be reached Only on  WhatsApp messages at 9243301223.