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Some Details About Preventive Heart Health

Preventive heart health involves taking steps to maintain a healthy heart and reduce the risk of developing heart disease. Here are some details about preventive heart health: Risk Factors: 1. Age (45+ for men, 55+ for women) 2. Gender (men are at greater risk, but women are at risk after menopause) 3. Family history 4. Smoking 5. High blood pressure 6. High cholesterol 7. Diabetes 8. Obesity 9. Lack of exercise 10. Unhealthy diet Prevention Strategies: 1. Healthy Diet: Eat a heart-healthy diet low in saturated fat, cholesterol, sodium, and added sugars. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both each week. 3. Maintain a Healthy Weight: If you're overweight or obese, losing weight can help lower your risk of heart disease. 4. Don't Smoke: Smoking is a significant risk factor fo

Obesity Is Now Linked To 32 Types Of Cancer

Obesity is now linked to 32 types of cancer and might be fuelling 40% of cases, shock study warns https://mol.im/a/13404251 via https://dailym.ai/android Even if you are 10% overweight, you are at risk of developing cancer. Burn off your fat and become slim and trim. It is easy.   Message me privately if interested. New study finds common condiment may increase your risk of stomach cancer by 40% https://mol.im/a/13401167 via https://dailym.ai/android Avoid salt... can lead to stomach cancer You can take one multivitamin regularly to supplement what you're not getting in the diet... Tab supradyn one morning daily. For ten days every month. Women who bear the brunt of physical labour at home must have adequate calcium and strong bones.  Tab Shelcal is available once daily for ten days of the month. Every Month Whatever your problems in life, maintain a happy mind. Extreme distress can harm the skin and result one year later, in psoriasis. Practice one minute of extreme happiness dail

Expert Doctor's Hints to Avoid Heart Attacks

Too many young people are dying from heart attacks. Tab Folvite MB Mega 3 One daily each. Will absolutely prevent heart block and heart attacks. Check your homocysteine to see if you're vulnerable Should not be more than 15 And LDL should not be More than 100 Daily Tab Folvite MB one morning Mega 3 one morning Obesity is now linked to 32 types of cancer and might be fuelling 40% of cases, shock study warns https://mol.im/a/13404251 via https://dailym.ai/android Even if you are 10% overweight, you are at risk of developing cancer. Burn off your fat and become slim and trim. It is easy.  Message me privately if interested.    New study finds common condiment may increase your risk of stomach cancer by 40% https://mol.im/a/13401167 via https://dailym.ai/android Avoid salt... can lead to stomach cancer One multivitamin you can take to take regularly to supplement what you're not getting in the diet... Tab Supradyn one morning daily. For ten days every month. The moment you get a s