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Expert Doctor's Hints to Avoid Heart Attacks


Too many young people are dying from heart attacks.

Tab Folvite MB Mega 3 One daily each.

Will absolutely prevent heart block and heart attacks.


Check your homocysteine to see if you're vulnerable

Should not be more than 15 And LDL should not be More than 100

Daily Tab Folvite MB one morning

Mega 3 one morning

Obesity is now linked to 32 types of cancer and might be fuelling 40% of cases, shock study warns https://mol.im/a/13404251 via https://dailym.ai/android

Even if you are 10% overweight, you are at risk of developing cancer. Burn off your fat and become slim and trim. It is easy. 

Message me privately if interested.  

New study finds common condiment may increase your risk of stomach cancer by 40%

https://mol.im/a/13401167 via https://dailym.ai/android

Avoid salt... can lead to stomach cancer

One multivitamin you can take to take regularly to supplement what you're not getting in the diet...

Tab Supradyn one morning daily. For ten days every month.

The moment you get a slight cold, frequently sip hot water till you sweat...by evening the cold will disappear. 

Otherwise, fulminate bacterial pharyngitis will ensue requiring antibiotics.

When bacteria in the bowel come in contact with the fibre, many beneficial things happen, including the production of fatty acids that can prevent cancerous cells from forming.

So cutting out high-fibre foods alone could raise the risk of colon cancer, regardless of how much red meat you eat.

So, if you want to reduce your risk, don't eat sausages, bacon and cured meats daily.

At least have 5 servings of fruits and vegetables daily. You'll be safe.


Walnuts
, these are a top source of linoleic and Omega-3 fatty acids — which are also linked to a lower risk of heart disease and a longer life. Other nuts do not contain these nutrients in such high quantities.

Have at least 3 walnuts daily

Inputs Courtesy: ENT Specialist Doctor with 41 years of experience. He can be reached Only on  WhatsApp messages at 9243301223.



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