MY Articles

* By Dr Devan The human body is not a passive victim of viral invasions. It is, in fact, a marvelously designed fortress equipped with a sophisticated system of antiviral defenses that are both preventive and curative. Long before the discovery of synthetic antivirals or vaccines, nature endowed the human body with built-in biochemical, cellular, and behavioral mechanisms that fight off viruses with astonishing precision. Understanding these natural antivirals helps us appreciate that the best medicine is often already within us—waiting to be nourished, balanced, and activated. 1. The Innate Immune System – The Body’s First Antiviral Barrier The innate immune system is the body’s rapid-response army, always on alert for intruders. It recognizes viral particles within minutes of invasion and unleashes a cascade of defense reactions. a) Interferons – The Natural Viral Blockers Interferons are perhaps the body’s most potent natural antiviral molecules. These proteins, secreted by infected...

*By Dr. Devan The Immutable Law of Balance There exists a universal law as old as creation itself — the law of balance. Every force, every atom, every celestial body operates within the framework of give and take. Nature, in its grand wisdom, detests imbalance. Whenever there’s excess in one corner, the universe redistributes, reclaiming what is withheld and giving where there’s deficiency. This law is not confined to matter and energy; it extends into human life, relationships, health, and fortune. When a person accumulates too much — whether it be wealth, knowledge, love, or power — and refuses to give, the universe itself steps in to restore balance. It reclaims from the one who hoards. The process is often mistaken as misfortune, but in truth, it is merely a correction, a divine accounting that maintains equilibrium across existence. Giving as a Flow of Energy To understand this principle, imagine a river. A river’s vitality lies in its flow. When it flows freely, it nourishes fiel...

*By Dr Devan  There is indeed interesting emerging research on the fatty acid Pentadecanoic acid (C15:0) (sometimes the name is garbled as “pentadecahexanoic acid”, though strictly speaking the correct name is pentadecanoic acid) — but it’s premature to call it a vitamin, or to view it as a proven therapeutic. Below is a detailed summary of what the science currently shows, what its dietary sources are, proposed applications, and the gaps/cautions. What is Pentadecanoic Acid (C15:0) Pentadecanoic acid is an odd–chain (15-carbon) saturated fatty acid (C15:0). It is relatively rare compared with the typical even-chain saturated fatty acids (C14:0, C16:0, etc). It has been proposed in recent work as a “previously under-recognised essential fatty acid” (i.e., perhaps required in smaller amounts and with beneficial roles), though this is not yet established. Dietary / Natural Sources Here are the main known dietary sources: It is found in dairy fat (butterfat) and ruminant meat fat (bee...

*By Dr. Devan Nature, in its profound wisdom, has placed in our hands simple, aromatic, and powerful tools for healing—often hidden in the very spices that grace our kitchens. One such marvel is cardamom, the “Queen of Spices.” Beyond its enchanting fragrance and flavor, cardamom holds within it a remarkable potential: the power to reduce blood sugar and restore balance in the body’s intricate metabolic orchestra. The Ancient Wisdom Behind a Modern Miracle For centuries, Ayurvedic physicians have extolled cardamom (Elettaria cardamomum) as a tridoshic balancer—one that harmonizes vata, pitta, and kapha. It was prescribed not merely as a flavoring agent, but as a medicine to improve digestion, invigorate the mind, and purify the body. Modern science, now catching up with this ancient wisdom, confirms that cardamom exerts profound effects on glucose metabolism, inflammation, and oxidative stress—all of which play central roles in diabetes and metabolic syndrome. The Modern Epidemic of Im...

*By Dr. Devan Introduction There are patterns in nature so profound that they transcend species, structure, and scale. Among the most mysterious and awe-inspiring of these patterns is the Fibonacci sequence—a mathematical progression in which each number is the sum of the two preceding it: 1, 1, 2, 3, 5, 8, 13, 21, and so forth. Though discovered centuries ago, the Fibonacci series continues to reveal its presence in astonishing places—from the petals of flowers to the spirals of galaxies. Yet, perhaps nowhere is its signature more miraculous than in the human body itself. The human organism, often considered the pinnacle of biological design, carries within it the hidden arithmetic of nature. Our proportions, our growth patterns, and even our perception of beauty are subtly governed by Fibonacci relationships and their golden offspring—the Golden Ratio (φ), approximately 1.618. This essay explores the astonishing manifestations of the Fibonacci series in the human body and its deeper ...

*By Dr. Devan For decades, we have been told that salt is the great villain of modern health — that excessive salt intake raises blood pressure, causes heart attacks, and silently destroys arteries. Public health campaigns across the world have declared war on sodium, urging populations to cut down their salt consumption drastically. Yet, beneath this widespread belief lies a deep scientific misunderstanding. Contrary to the popular narrative, more salt — in the right context — can actually bring down blood pressure. This statement may seem heretical to conventional medicine, but when we examine human physiology, evolutionary biology, and modern nutritional science, the truth becomes clear: salt is not the enemy. It is a vital, life-sustaining nutrient, and its deficiency — not its excess — often lies behind chronic low energy, dizziness, hormonal imbalance, and even persistent hypertension. The Historical Misconception The “salt raises blood pressure” theory emerged in the mid-20th ce...

*By Dr. Devan Coronary artery disease (CAD) remains the leading cause of death across the globe, despite decades of research, advanced stenting technology, and refined surgical techniques. Yet, the underlying cause of coronary blockages is far simpler and more correctable than it is often presented to be. While cholesterol, obesity, diabetes, and sedentary lifestyle are frequently blamed as culprits, mounting evidence suggests that a far more fundamental biochemical deficiency underlies most coronary blocks — a deficiency of folate (vitamin B9). The Biochemical Truth Behind Arterial Blockage At the heart of this issue lies a small but powerful molecule — homocysteine. This sulfur-containing amino acid is produced naturally in the body as a by-product of methionine metabolism. In a healthy state, homocysteine is efficiently recycled back into methionine or converted into cysteine, processes that require vitamin B9 (folate), vitamin B6, and vitamin B12. When folate levels are inadequate,...

*By Dr. Devan There are moments in daily life that reveal more about human nature than any textbook on psychology or biology ever could. One such moment occurs on a busy road — a driver overtakes recklessly, honks incessantly, and blocks your path with a sense of triumph. You glance over, expecting a rough, impatient man behind the wheel, but to your surprise, it’s a woman, expression fierce, eyes flashing with dominance. It is in that instant that an intriguing thought arises: is she exhibiting the same aggressive instinct that once propelled millions of sperm to battle for survival, to fight, and to win the right to life itself? The idea sounds outlandish — even humorous — but beneath the metaphor lies a profound evolutionary truth. Every human being, male or female, is a descendant of victory. We are all the product of one sperm that outran, outmaneuvered, and outcompeted millions of others. That ancient triumph, though cellular in scale, may still whisper in our modern behaviour, s...

Bengaluru: Jeevan Shetty, renowned cartoonist, started the 'Gere Bare' organisation in 2004 in a small way within the mud walls of a government school with just two students to kick-start. To mark the launch of the organisation, pamphlets were inserted in the newspapers. It wasn't encouraging in the beginning. However, as days passed, students, enthusiastic kids started coming gradually, and most of them were too young.  From cartoon learning to drawing: Although Jeevan Shetty started the organisation with the intention of imparting knowledge on cartooning, it didn't materialise as the students were all kids. So, this way, the cartoon learning school got converted into a drawing school. But, as children of all age groups started coming, it was a bit different from the regular school classes.  Rangoli, thread drawing... At the same time, Jeevan Shety felt that mere drawing classes alone may not be of much help to the students. So, he arranged for a five-day special ca...