Prevention is better than cure. This compendium of health news and tips will ensure you maintain optimum health. After all, it's time we took care of our own health.
If you don't take care of your BP, sugar, and weight and exercise regularly, you can end up with a stroke....one of the most terrible suffering ever....beware
I had.
We must also realise that 96% of deaths in MI can be prevented by an aspirin tablet...why does the American College of Cardiology say, that anyone after 40 must carry an aspirin tablet in his pocket....saves lives...part of my health tips.
Effective home remedies for cough and cold
Black pepper has expectorant properties that help reduce symptoms associated with cough and cold. You can brew black pepper tea for a wet cough and cold. Ginger: Ginger helps give relief from cough and cold, as it has anti-inflammatory properties.
Black pepper, ginger, and honey in mild black coffee.
Vitamin E is a lipid-soluble antioxidant concentrated in lens fibres and membranes and may inhibit cataract formation by reducing photo peroxidation of lens lipids and stabilizing lens cell membranes
Evion 200 once a week
https://uvihealth.in/blog/post/vitamin-e-capsule-benefits-for-skin-eyes.
Red Wine And Red Grapes Help Protect Against Hearing Loss And Cognitive Decline. Too many people are becoming deaf after 50. Two black grapes will protect you.
IMPORTANT
Those developing cancers are found to be deficient in vitamin D. This is why manual labourers working in sunlight rarely develop cancer. Check your vit d. Should be 80 nmol/L (20 ng/mL. If not, half-hour daily sunlight or Dvion once a week 20 tabs per year... absolutely protects.
Or, you can develop cancer.
All Cancer hospitals are full. Beware
Vitamin D absolutely protects
All are deficient in Vitamin D.
Even if you miss a single tablet of your BP medicine, your BP can shoot up and hit you with a stroke... happened to me. Take great care...most miserable suffering.... stroke.
Tea blocks iron from the diet making you anaemic
If chickens are anaemic, they'll lose their memory, forget and do poorly in school.
Those who are studying, absolutely avoid tea. Children avoid tea
And make sure haemoglobin is 15.
Have a piece of cheese after the meal
Most of these studies suggest that the use of cheese as the final food in a meal will help to reduce caries. Several mechanisms by which cheese may reduce enamel demineralization have been proposed. Chewing cheese stimulates saliva flow. The alkaline nature of saliva buffers the acids formed in plaque.
TIMES OF INDIA: Kavita Chaudhary, whose real name as per her Instagram account is Kaveta Chaudhry, passed away due to cardiac arrest, bringing to light the significance of heart health awareness, particularly among women.
Fish oil can prevent sudden cardiac arrest
Tab mega 3 .... once a week.
Too many prostate cancers ... prevented by raw tomato ... please take at least three slices of raw tomato with your skin daily.
Heart attacks, diabetes, stroke and cancers are the most common illnesses today. All of which can be prevented.
Starting shortly, a preventive program to prevent cancer, heart attacks, strokes and Diabetes. Take advantage of this to ensure good health which is the greatest wealth. Surprisingly, there is no such program in the world. Even our cars we take great care and maintenance to maintain good health.
It's ONLY when you look at a distant object that your eyes are maximally relaxed.
Every day before going to go to sleep, look at a distant object pinpointed for, a few seconds, blink and then go to sleep... you'll wake up relaxed.
Children who do this regularly will NOT develop shortsight.
Have you ever seen a stroke in an animal? Never... because they manufacture Vitamin C.
We can't. Many have strokes. Get your blood pressure and sugar under control and have Vitamin C daily.. either lemon or celin tab one daily.
The incredible misery of suffering a stroke is indescribable.... please take good care of your weight and sugar.
There are too many cancer patients suffering. Vitamin D absolutely protects... everybody is deficient. Have half an hour of sunlight exposure daily or Dvion once a week for 20 weeks. 20 weeks a year.... otherwise you are at risk ..beware.
Breast Cancer is not prevalent in Japan because of the consumption of soya beans.
Ladies MUST have some daily.
Soybeans contain hormone-like substances (called phytoestrogens) that copy the action of the female hormone oestrogen. It is thought soy can reduce menopausal symptoms (such as hot flushes).
Menopause ladies MUST have some daily.
Sodium controls fluid balance in your body and maintains blood volume and pressure. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to SWELLING of the legs and feet. It may also increase the risk of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease.
Sit upright and tilt your hip forward thereby relaxing your lower back and preventing low back pain.
Even if you are unhappy, be happy ... Because a terrible illness can hit your skin and that is called psoriasis. Extreme distress can hurt the skin and a year later a terrible condition can happen called psoriasis Whatever the situation be happy in your mind.
Emergency medicine
Imol -pain/fever
Lomotil. Diarrhoea
Perinorm. Vomiting
Vertin 8 mg . Vertigo
Raceper 40. Acidity
Cifran oz. Antibiotic
Ecospirin. Heart attack
Electral. 5 satchet. Vomiting. Diarrhoea
Hicet. Allergy.
Wysolone. Asthmatic attack.
Sinoplus: cold
Bifilac hp. One sheet
Imol: pain
Betadine ointment
Betadine lotion
Gelusil: acidity
Carmicide liquid. Stomach upset.
Zecuff.. cough
Honey. Burns.
Better keep all this at home.
For emergency use.
Especially, if given within minutes of a heart attack, they'll survive.
Ecospirin. Always have two tablets at home. If Puneet Rajkumar was given he would have survived.
The American College of Cardiology suggests that every one after 40 should carry two Ecospirin tablets with them.
Inputs Courtesy: ENT Specialist with 41 years of experience preferring to remain anonymous.
Very informative tips for health.
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